Yoga and Ayurveda are the most renowned therapies of India that have gained international popularity and repute. India is the best place to learn and practice these wellness therapies than the land of its origin. Yoga Center is established before 3000 years ago. Yoga is not just another form of exercise. It is a combination of postures, breathing techniques, and meditation. The aim of Yoga is to create a harmony between Body, Mind, and Soul. There are many different components of Yoga available and one of them is physical component known as Hatha Yoga.