Yoga and Ayurveda are the most renowned therapies of India that have gained international popularity and repute. India is the best place to learn and practice these wellness therapies than the land of its origin. Yoga Center is established before 3000 years ago. Yoga is not just another form of exercise. It is a combination of postures, breathing techniques, and meditation. The aim of Yoga is to create a harmony between Body, Mind, and Soul. There are many different components of Yoga available and one of them is physical component known as Hatha Yoga. It is very useful in curing one of chronic muscle pains, enhancing circulation, and relaxing the mind. Many have benefited from Yoga and its incorporation in daily life. A lot of patients have regained their health after getting disappointed from modern medicine.